Weigh In record (no journal entry) for 26 October 2018
|
183.2 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
855 kcal
|
Fat: 43.63g | Prot: 85.52g | Carb: 26.96g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado. Lunch: Peito de Frango, Repolho, Tomates, Pepino (Descascado). Dinner: Ovo. Snacks/Other: Atlhetica BCAA, Arcor Cookies And Cream, Sadia Mussarela, Café com Leite Desnatado, Optimum Nutrition Whey Protein, Ovo. more...
|
|
2772 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|