Weigh In record (no journal entry) for 26 October 2018
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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792 kcal
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Fat: 36.77g | Prot: 49.74g | Carb: 63.58g.
Breakfast: Vapza Batata Doce em Cubos Cozida no Vapor, Boiled Egg, Benevitta Pão Integral, Oregano, Paracatu Queijo Coalho, Coffee with Milk. Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Spaghetti, Lettuce Salad with Assorted Vegetables, Quero Feijão Preto, Beef Steak. Dinner: Coffee with Milk, Garoto Talento Castanha do Pará. more...
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1312 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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