Weigh In record (no journal entry) for 26 October 2018
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2005 kcal
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Fat: 43.89g | Prot: 152.79g | Carb: 265.95g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Cascadian Farm Organic Frozen Blueberries, Kalona Super Natural Organic Whole Milk, Banana, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 12.6 lb a week
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