Weigh In record (no journal entry) for 26 October 2018
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2240 kcal
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Fat: 53.22g | Prot: 149.79g | Carb: 291.46g.
Breakfast: Ovo Cozido, Melão Amarelo, Bacon, Filé de Frango Grelhado, Café. Lunch: Melão Amarelo, Banana Prata, Kiwi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Contra-filé Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Nestlé Nesfit Aveia e Mel. more...
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1734 kcal
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Activities & Exercise:
passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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