Weigh In record (no journal entry) for 26 October 2018
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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773 kcal
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Fat: 32.25g | Prot: 30.67g | Carb: 93.86g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: China in Box Yakisoba Clássico. Dinner: Calabresa. Snacks/Other: Maçã, Hortelã, Abacaxi, Palha Italiana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
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2037 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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