Weigh In record (no journal entry) for 26 October 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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2401 kcal
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Fat: 105.66g | Prot: 103.67g | Carb: 214.62g.
Lunch: Char Kway Teow, Pato Pekinés, Rollito de Cerdo Primavera, Tallarín Saltado, Arroz Chaufa. Snacks/Other: Vino Blanco de Mesa. more...
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losing 3.1 lb a week
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