Weigh In record (no journal entry) for 26 October 2018
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141.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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863 kcal
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Fat: 23.73g | Prot: 96.76g | Carb: 62.15g.
Breakfast: Vega Protein & Greens Chocolate. Lunch: Mustard, Perdue Fit & Easy Fresh Ground Turkey Breast, Kroger Medium Raw Shrimp, Sweet Pickle Relish, Against the Grain Gluten Free Rolls, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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gaining 5.6 lb a week
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