Weigh In record (no journal entry) for 26 October 2018
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1209 kcal
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Fat: 53.49g | Prot: 87.17g | Carb: 99.19g.
Breakfast: Dovo Clara de Ovo, Iswari Despertar de Buda Proteína Matinal , Continente Banana. Lunch: Lidl Chocolate 81% Cacau, Sopa de Legumes sem Batata, Pingo Doce Azeitona Verde Descaroçada, Ovo Cozido, Abacate, Alface Rúcula, Tomates Cereja, Salmão Fumado. Snacks/Other: Sementes Chia Secas, Milbona Queijo Fresco Quark, Prozis Diet Bar Chocolate Brownie, Maçãs Fuji. more...
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losing 5.4 lb a week
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