Weigh In record (no journal entry) for 10 June 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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2032 kcal
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Fat: 32.40g | Prot: 57.86g | Carb: 104.44g.
Breakfast: Strawberries, Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Lite Blueberry Yogurt, Green Snap Beans (Frozen), Boneless Skinless Chicken Breasts. Dinner: Roasted In-Shell Salted Peanuts Salted, Wheat Thins Crackers - Reduced Fat, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cabernet Sauvignon Wine. Snacks/Other: Red Wine, Dry Roasted Sunflower Seeds (with Salt Added), Vodka. more...
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losing 3.5 lb a week
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