John G Man's Journal, 26 October 2018

280.6 lb Lost so far: 18.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 64.81g | Prot: 77.13g | Carb: 103.10g.   Breakfast: Coffee with Milk. Lunch: Stouffer's Chicken Broccoli Cheddar Stromboli. Dinner: Italian Sausage, Safeway Buffalo Wings, Trader Joe's Potato Pancakes, Schlotzsky's Deli Angus Pastrami Reuben (Small). more...

5386 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours. more...