Weigh In record (no journal entry) for 26 October 2018
|
344.6 lb
Lost so far: 160.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1157 kcal
|
Fat: 86.75g | Prot: 47.85g | Carb: 55.12g.
Breakfast: Now Sports MCT Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Subway Subway Club Salad. Dinner: Meat Pizza Topping. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klynn82's weight history
|