Weigh In record (no journal entry) for 26 October 2018
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226.0 lb
Lost so far: 51.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2477 kcal
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Fat: 120.27g | Prot: 93.23g | Carb: 147.63g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Arla Färskost Naturell 16%, Gouda eller Edamer Ost, Vitt Bröd. Dinner: Garant Brioche Hamburgerbröd, Spendrups Bright Brew, Cheddarost, Kavli Hamburgerdressing, Jack Daniels Barbecue Sauce Full Flavor Smokey, Texas Longhorn Steak Sauce, City Gross Hamburgare, lök. Snacks/Other: Spendrups Bright Brew. more...
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steady weight
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