Weigh In record (no journal entry) for 26 October 2018
|
238.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
2190 kcal
|
Fat: 102.44g | Prot: 91.61g | Carb: 229.96g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Sonny's Bar-B-Q Garlic Bread, Bob Evans Garden Vegetables, Fresh & Easy Lasagna. Dinner: Giada De Laurentiis Raspberry Vinaigrette, Essential Everyday Coleslaw, Burgerville Side Salad, Großer Hamburger, Jack in the Box Fried Egg. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|