Weigh In record (no journal entry) for 31 August 2012
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2173 kcal
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Fat: 79.62g | Prot: 78.17g | Carb: 280.36g.
Breakfast: Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hartgekochtes Ei, Fruit Snack Beere+, Müsli Erdbeer Joghurt. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Weintrauben. more...
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losing 15.4 lb a week
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