Weigh In record (no journal entry) for 26 October 2018
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118.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1556 kcal
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Fat: 37.65g | Prot: 104.56g | Carb: 197.76g.
Breakfast: Hacendado Arroz Basmati, Zespri Kiwi Green, Pan de Harina de Avena, Carrefour Atún Claro al Natural, Huevo, Café. Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas. Snacks/Other: Valor Chocolate Negro 70% Almendras, Caqui, Plátano, Café, Melón. more...
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1796 kcal
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Activities & Exercise:
piernas - 1 hour, Elliptical - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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