Weigh In record (no journal entry) for 31 August 2012
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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2105 kcal
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Fat: 50.59g | Prot: 79.40g | Carb: 325.05g.
Breakfast: Granulated Sugar, Latte Coffee. Lunch: British Jacket Potatoes. Dinner: Large Hamburger, Tomatoes, British Jacket Potatoes. Snacks/Other: cheese, Granulated Sugar, Espresso Coffee. more...
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losing 3.1 lb a week
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raffricc's weight history
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