Weigh In record (no journal entry) for 26 October 2018
|
136.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
763 kcal
|
Fat: 28.45g | Prot: 18.08g | Carb: 107.05g.
Breakfast: Nissin Talharim Bolonhesa, Hellmann's Maionese, Pão Francês, Café (Infusão). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Garoto Baton Ao Leite, Club Social Integral com Cebolinha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulagaucha's weight history
|