|
17.3% body fat
|
160.4 lb
Lost so far: 27.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2010:
|
928 kcal
|
Fat: 23.25g | Prot: 53.45g | Carb: 130.40g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sliced Chicken Breast, 100% Whole Wheat Bread. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Golden Grahams Self-Serve Bowl. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|