Weigh In record (no journal entry) for 26 October 2018
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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893 kcal
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Fat: 61.76g | Prot: 69.61g | Carb: 12.86g.
Breakfast: Holy Nuts Farinha de Amêndoas, Seara Peito de Frango Defumado, Queijo Parmesão (Ralado), Danubio Cream Cheese Tradicional, Ovo. Lunch: Predilecta Milho Verde em Conserva, Marília Queijo Prato Lanche, Friboi Carne Moída de Acém, Tomates, Pepino (Descascado), Alface, Chuchu Cozido. Dinner: Seara Presunto Cozido, Queijo Prato Lanche Cristal, Ovo Cozido. more...
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losing 6.2 lb a week
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