Weigh In record (no journal entry) for 26 October 2018
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130.5 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1508 kcal
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Fat: 50.35g | Prot: 185.62g | Carb: 79.77g.
Breakfast: Ашан Тефтели из Говядины, Myprotein Omega 3, Pummelo, Boiled Egg. Lunch: Раз Два Грудка Куриная Отварная, Dill, Soy Sauce, Myprotein Whey Protein Peanut Butter. Dinner: Honey, Tea (Brewed), Puffed Rice Cake. more...
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2121 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Grocery Shopping - 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 3 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Driving - 49 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 3 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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