Weigh In record (no journal entry) for 31 August 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3009 kcal
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Fat: 122.55g | Prot: 149.55g | Carb: 311.08g.
Breakfast: Jamon Cocido, Pan de Molde Integral, Edam Cheese , Nectar Mango Manzana, Trozos Fresa 0%. Lunch: Cheddar Cheese, Salami, Pan Molde, Hamburguesa con Queso (Happy Meal). Dinner: Cheddar Cheese, Limon con Gas, Pan de Hamburguesas, Tequeños, Hamburguesas Vacuno. more...
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2911 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 39 minutes, Sleeping - 6 hours, Driving - 2 hours and 21 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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