Weigh In record (no journal entry) for 26 October 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3016 kcal
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Fat: 124.91g | Prot: 165.85g | Carb: 320.61g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Semillas de Linaza. Lunch: Soprole Protein + Natural, Pancho Villa Panchitos, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Porotos Negros. Dinner: Great Value Chunky Chocolate Chip Cookies, Lider Salame Italiano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Tip Top Galletas, Soprole Uno al Día, Plátano. Snacks/Other: McKay Tritón Vainilla, Voortman Chocolate Chip With Real Chocolate. more...
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1902 kcal
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Activities & Exercise:
Standing - 55 minutes, Sitting - 18 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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