Weigh In record (no journal entry) for 26 October 2018
|
137.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1530 kcal
|
Fat: 71.05g | Prot: 92.12g | Carb: 139.74g.
Breakfast: Strawberries, Onions, Egg, Extra Virgin Olive Oil, Grapefruit, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Jalapeno Peppers. Lunch: Cosi Potato Chips, Corner Bakery Cafe Roasted Tomato Basil with Croutons (Cup), Corner Bakery Cafe Roast Beef & Goat Cheese on Potato Thyme. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
|
|
2253 kcal
|
Activities & Exercise:
Sitting - 10 hours, Yoga - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|