Weigh In record (no journal entry) for 26 October 2018
|
268.8 lb
Lost so far: 10.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1817 kcal
|
Fat: 87.41g | Prot: 57.92g | Carb: 208.35g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut, Silk Vanilla Almond Creamer, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chili. Snacks/Other: Trolli Gummy Worms. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|