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nou, na een lange dag weg met pannenkoeken en chips vind ik dit wel acceptabel 😉
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1582 kcal
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Fat: 64.65g | Prot: 88.20g | Carb: 157.09g.
Lunch: Perfekt Aardbeien Extra Jam, Volkoren Brood, Wentelteefje (Neutraal). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Fries Roggebrood, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Suikerwafel. more...
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gaining 1.5 lb a week
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