Weigh In record (no journal entry) for 26 October 2018
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1810 kcal
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Fat: 106.54g | Prot: 108.30g | Carb: 98.71g.
Lunch: Milfina Kondensmilch 10%, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Kühlmann BBQ-Salad Krautsalat Coleslaw, K-Classic Chipotle Chili Sauce, Trader Joe's Honey BBQ Sauce, Mestemacher Eiweiß Toastbrötchen, McEnnedy Pulled Pork. Dinner: Wonnemeyer Kirschpaprika, Gemüseauflauf, Hühnchen Curry. Snacks/Other: Farmer Cashewkerne. more...
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losing 0.6 lb a week
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