Weigh In record (no journal entry) for 26 October 2018
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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827 kcal
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Fat: 63.25g | Prot: 43.50g | Carb: 17.00g.
Lunch: Mt. Olive Hot Banana Pepper Rings, Primo Easy Squeeze Pizza Sauce, Schneiders Classic Balogna, My Essentials Mozzarella Shredded Cheese, Tillamook Medium Cheddar Cheese. more...
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losing 1.9 lb a week
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