Weigh In record (no journal entry) for 31 August 2012
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3309 kcal
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Fat: 101.44g | Prot: 115.21g | Carb: 335.91g.
Breakfast: brioche, cappuccino, almonds, coffee. Lunch: sopressa, bread roll. Dinner: white wine, campari, limoncello, cake, veal, eggplant, pasta, pasta, red wine, bread. Snacks/Other: almond, tea, budweiser, coffee. more...
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2401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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