Crümel's Journal, 26 October 2018

man fühlt sich wie ein halber Mensch😜

190.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 54.86g | Prot: 32.51g | Carb: 151.22g.   Breakfast: Maxima Latte Macchiato, Äpfel. Lunch: Spaghetti Aglio e Olio. Dinner: Käse, Butter, Roggenbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Weißwein. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...