Weigh In record (no journal entry) for 26 October 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3225 kcal
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Fat: 115.29g | Prot: 134.74g | Carb: 408.84g.
Breakfast: Banana, Alplì Yogurt da Bere Multifrutti, Maitrè Jean Pierre Fette Croccanti, Bio Più Composta Pesca e Curcuma, Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Star Polpabella, Esselunga Misto Funghi Trifolati, Olive Verdi, Pizza al Formaggio con Crosta Spessa, Buonsapore Mozzarella. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Milk Skyr Lampone, Mela, OK Bio Gallette 5 Cereali, OK Bio Bio Gallette Farro, Salsa di Soia, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Grana Padano Grana Padano, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva, Ecor Quattro Legumi. more...
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2845 kcal
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Activities & Exercise:
Driving - 2 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 20 minutes, Studying - 4 hours. more...
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gaining 0.1 lb a week
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