Weigh In record (no journal entry) for 31 August 2012
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1942 kcal
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Fat: 54.76g | Prot: 86.65g | Carb: 158.99g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: fish. Snacks/Other: Light Beer. more...
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losing 3.1 lb a week
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