Weigh In record (no journal entry) for 26 October 2018
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219.4 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1303 kcal
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Fat: 49.54g | Prot: 80.79g | Carb: 20.89g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Omelet of Roerei. Lunch: Vissalade. Dinner: AH Grote Garnalen. Snacks/Other: Chardonnay. more...
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steady weight
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