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gelukkig weer omlaag
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1353 kcal
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Fat: 51.87g | Prot: 119.45g | Carb: 94.23g.
Breakfast: AH Zonnebloempitten, Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Rijstwafel, AH Groene Salade Tomaat-Komkommer. Dinner: AH Snack Tomaatjes, Chilisaus, Melkan Crème Fraiche, Lidl Mozzarella Light, My Best Veggie Vegetarische Kruimgehakt, Jumbo Sperziebonen Gebroken, Champignons, Rode Paprika, AH Ijsbergsla. Snacks/Other: Garden Gourmet Hummus Pikant, AH Geschrapte Worteltjes, AH Pure Chocolade, Appel. more...
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losing 15.4 lb a week
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