Nachum's Journal, 31 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 79.00g | Prot: 78.49g | Carb: 228.24g.   Breakfast: Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Hard Roll, Provolone Cheese , Fuji Apples. Dinner: Oven Bake Chips, Olive Oil, Baked or Grilled Shrimp. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...