Weigh In record (no journal entry) for 31 August 2012
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151.2 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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378 kcal
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Fat: 7.85g | Prot: 22.15g | Carb: 55.30g.
Breakfast: Volkoren Cracker, Smeerkaas Balans met Yoghurt, Brabants Roggebrood. Lunch: Extra Gerijpt 30+ Kaas, Serranoham, Volkoren Cracker. more...
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losing 1.9 lb a week
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