Weigh In record (no journal entry) for 26 October 2018
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1249 kcal
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Fat: 49.25g | Prot: 62.43g | Carb: 125.17g.
Breakfast: Body & Fit Vegan Protein Shake, Oatly Havermelk, Banaan. Lunch: Garden Gourmet Veggie Spread Paprika, Zuurdesem Brood, Avocado, Rode Paprika, Nevo Komkommer met Schil, Jumbo Kropsla, Garden Gourmet Veggie Spread Paprika, Atkins Tortilla Wraps . Dinner: Spinazie, Wilmersburger Pizzaschmelz, Atkins Tortilla Wraps , Garden Gourmet Veggie Spread Paprika, Garden Gourmet Vegetarisch Fijngehakt, Primadonna Olijfolie. Snacks/Other: Appel. more...
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1341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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