Weigh In record (no journal entry) for 26 October 2018
|
148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1549 kcal
|
Fat: 34.05g | Prot: 129.05g | Carb: 151.16g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Wholemeal Bread Medium. Lunch: Tesco Chicken & Asparagus Risotto. Dinner: Pearled Barley (Cooked), Potato, Tesco Casserole Vegetables, Turkey Breast Meat. Snacks/Other: MyProtein Protein Biscuit, White Table Wine, MyProtein Protein Wafers, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|