Weigh In record (no journal entry) for 26 October 2018
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1245 kcal
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Fat: 36.47g | Prot: 54.63g | Carb: 170.83g.
Breakfast: Ekoland Rinse Appelstroop, Kruidenthee, Fjord Knäckebröd Sesam. Lunch: Unox Gehaktballetjes in Satesaus, Linessa Yoghurt Drink Aardbei-Kers. Dinner: Kania Indiase Kip Tandoori. Snacks/Other: Jumbo Slagroomsoesjes, Sweet Corner Gemengde Drop. more...
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losing 1.3 lb a week
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