@ketomanlife's Journal, 26 October 2018

21,3 yağ, 54,1 su, 40,1 kas,0,75 keton, Akş:103

175.9 lb Lost so far: 24.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 79.96g | Prot: 89.44g | Carb: 31.96g.   Dinner: Bellanut Yer Fıstığı Ezmesi, Torku Kokteyl Sosis, Kiraz Domates, Salatalık Turşusu, Sebze Roka (Turkomp), Sebze Turkomp Turp, Kırmızı İri, Hamsi. Snacks/Other: Xpro Shot L-Carnitine. more...

2660 kcal

Activities & Exercise: spor salonu - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...