Weigh In record (no journal entry) for 10 June 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1849 kcal
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Fat: 64.00g | Prot: 72.14g | Carb: 219.85g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: 6" Turkey Breast. Dinner: Chicken Crispy Taco, Merlot Wine. Snacks/Other: Fudge Brownies, Nonfat Frozen Yogurt, Just a Handful of Raw Almonds. more...
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2413 kcal
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Activities & Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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