Weigh In record (no journal entry) for 31 August 2012
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1518 kcal
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Fat: 65.70g | Prot: 104.20g | Carb: 123.39g.
Breakfast: Jogurt Naturalny, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji, Otręby Przenne. Lunch: Wafle Ryżowe ze Słonecznikiem, Tuńczyk w Kawałkach w Sosie Własnym, Serek Twarogowy Ziarnisty, Mackerel Fillets In Oil. more...
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gaining 9.3 lb a week
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