Weigh In record (no journal entry) for 26 October 2018
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124.8 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1518 kcal
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Fat: 44.26g | Prot: 96.48g | Carb: 183.01g.
Breakfast: Pomme Golden, Carrefour Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Thé Vert, Confitures et Conserves. Lunch: Saumon Cuit au Four ou Grillé, Olives Noires, Courgette, Semoule Cuite, Ananas. Dinner: Oasis Tropical (Canette), Pommes de Terre Frites, Lidl Escalope Cordon Bleu, Fromage de Chèvre, KFC Tenders, Old El Paso Wrap de Blé Nature. Snacks/Other: Châtaigne. more...
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1555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 28 minutes, Trottinette - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 56 minutes. more...
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losing 0.9 lb a week
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