Suzeque's Journal, 30 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 31.70g | Prot: 35.53g | Carb: 58.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whole Wheat Sandwich Rolls, Sweet Potato Crinkle Fries, Bacon Cheddar Burger Patties. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...