Weigh In record (no journal entry) for 31 August 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1077 kcal
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Fat: 71.52g | Prot: 92.03g | Carb: 14.31g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Chicken Breast. Dinner: Natural Chunky Peanut Butter, Olive Oil, Butter, Cooked Cauliflower, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mushrooms , Vinegar (Cider) , Olive Oil , Sweet Butter Tender Lettuce Mix. more...
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2164 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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