Weigh In record (no journal entry) for 30 August 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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200 kcal
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Fat: 11.10g | Prot: 15.62g | Carb: 13.41g.
Breakfast: 100% Whole Wheat Bread, Cheddar Cheese, Light Mayonnaise, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. more...
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losing 10.5 lb a week
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