Weigh In record (no journal entry) for 26 October 2018
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240.3 lb
Lost so far: 34.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1734 kcal
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Fat: 50.06g | Prot: 44.58g | Carb: 149.62g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Du darfst Salami, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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