a.asbach's Journal, 26 October 2018

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Weigh In record (no journal entry) for 26 October 2018

192.2 lb Lost so far: 28.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2018:

816 kcal

Fat: 25.18g | Prot: 74.99g | Carb: 71.13g. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Kartoffelknödel, Rindergulasch. more...

2422 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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a.asbach's Journal, 26 October 2018

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