Weigh In record (no journal entry) for 29 August 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1991 kcal
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Fat: 81.09g | Prot: 78.17g | Carb: 247.47g.
Breakfast: banana, syrup, peanut butter, blueberry waffles, chicken apple sausage. Lunch: bbq salad trader joe's. Dinner: black beans, trader joe's corn enchiladas. Snacks/Other: almonds, cookie, dinner roll. more...
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losing 2.3 lb a week
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