Weigh In record (no journal entry) for 30 August 2012
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1119 kcal
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Fat: 35.47g | Prot: 93.37g | Carb: 14.69g.
Breakfast: Lower Sodium Turkey Bacon, Egg. Lunch: Real Mayonnaise, green beans, Venison/Deer Steak. Dinner: Grilled Chicken Salad. more...
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losing 0.7 lb a week
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lacangeleyes's weight history
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