mfarr's Journal, 10 June 2010

212.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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450 kcal

Fat: 14.00g | Prot: 13.00g | Carb: 74.00g.   Lunch: honey, reduced fat peanut butter, whole grain white bread. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...